One Month of Unlimited Boot Camp Classes for One at Burn Boot Camp - St. Petersburg (80% Off)

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Up to 80% Off

Customer Reviews

79 Ratings

Really great work out with a great suportive group of people.
Cindy G. · October 13, 2017
Love this place!!!
Angie C. · October 13, 2017
One word in its entirety... AMAZING!!!
Tamika D. · October 10, 2017

What You'll Get


  • $45 for one month of unlimited boot camp classes for one ($227 value)

Electrolytes: Keeping the Body Charged

You may hear your fellow gym-goers chatting about electrolytes. Read on to learn how these chemicals can complement your workout.

Scan the neon label of a sports-drink bottle, and you’re likely to see it boasting about its electrolytes. Behind that zippy term lies a list of elements you’ve probably heard of: sodium, chlorine, potassium, calcium, and magnesium are all among the most common electrolytes and the least common baby names. An electrolyte is simply any ion (that is, an electrically charged atom or molecule) that can allow electrical signals and water to travel through the many permeable cells in your body. Fortunately, our bodies typically maintain their electrolyte balance through normal dietary intake; table salt, for instance, is made up of sodium and chlorine ions.

Why, then, would electrolytes be important to athletes? With each liter of sweat, about 1.5 grams of electrolytes escape through the pores. This means that if you’re sweating copiously and drinking only water to compensate, you can effectively dilute your internal electrolytes. This can lead to such conditions as hyponatremia, wherein your body has a lower-than-normal concentration of sodium ions, which can produce symptoms including nausea, confusion, and muscle spasms. This can be a real risk for marathon runners and other endurance athletes. But for anyone working out for just an hour a day, nutritionists agree that you most likely don’t need to worry about electrolytes—staying hydrated, eating well, and staring at a photo of a big, shiny trophy is typically enough to give your body the power it needs.

The Fine Print


Promotional value expires 90 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. Must activate deal within three months of purchase. All sessions must be completed within 1 month of activation. Must sign waiver. Cannot be combined with any other offers or discounts. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services. Not valid for clients who have had services in the past 12 months. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About Burn Boot Camp - St. Petersburg


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