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this class is designed for the student who has no or little yoga and meditation experience. each session attempts to balance the various systems of the body through a sequence of gentle yoga postures. each session will include time for relaxation and meditation.
open to all levels and recommended for young and old, injured and athletic alike, our soothing gentle class focuses on an exploration of basic yoga poses and how to connect them through attention to breathing, alignment and mindfulness.
pilates offers an approach to strength and flexibility training with exercises created to strengthen abdominal and back muscles while developing pelvic stability and abdominal control.
Mindful Meditation For Stress And Well Being
you will be taught a variety of meditation techniques that will attempt to change negative and confusing thought patterns and emotions that accompany stress. you will learn to recognize your unique reactions to stress, find more effective ways to respond to stressful situations and discover how to use your inner resources to find greater health and well being.