Bikram Yoga Shelton

3 Corporate Dr., Shelton, CT 06484 Directions
+12039297979
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95% of 388 customers recommended

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Tips

250
Verified
Report | 25 days ago
Great workout. High intensity so go at your own pace
Verified
Report | a month ago
Bring a mat, large towel (to put on mat), hand towel and a bottle of water (insulated bottle, otherwise it will be super warm) and a change of clothes.
Verified
Report | 2 months ago
Bring water, yoga mat and towel. You just need to show up to class - you don't need to register in advance. Come a little early. The place is clean and lovely. This is hot yoga, so be prepared to be a little uncomfortable, but you feel great afterwards!
Verified
Report | 2 months ago
Bring a large towel and yoga mat along with a large bottle of water.
Verified
Report | 3 months ago
Great workout
Verified
Report | 3 months ago
Drink lots of water beforehand
Verified
Report | 3 months ago
excellent instructor, clean, showers available
Verified
Report | 3 months ago
you can really go at your own speed which is helpful if you have certain aches and pains
Verified
Report | 3 months ago
Drink lots of water
Verified
Report | 4 months ago
Fun...felt great when I left
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From Our Editors

Bikram Yoga Shelton's certified instructors lead 90-minute classes that take place within a sultry practice space with 58% humidity and temperatures that reach as high as 103 degrees. In the therapeutic heat, they help students of all abilities achieve deeper, safer stretches and detoxifying perspiration. They walk their pupils through two breathing exercises and a powerful sequence of 26 standing and seated poses in each class to challenge muscles more effectively than bench-pressing a chakra. Each posture helps unleash torrents of oxygenating circulation throughout the body, promoting healthy organ function as the sustained stretches bolster stamina and flexibility. After class, students can rinse themselves in the onsite showers and retrieve any restless spirit animals they stashed in the studio's lockers.

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+ 25%
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Many people described the Instructor as Professional.
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Many people described the Towels as Small. Others thought:
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  • Small