Bikram Yoga Shelton

Fitness Class
3 Corporate Dr., Shelton, CT 06484 3 Corporate Dr., Shelton Directions
+12039297979
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95% of 417 customers recommended

Tips

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93 Tips
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Report | 25 days ago
Great class! Be sure to drink LOTS of water throughout the day leading up to class. Eat a couple hours before. Bring a yoga mat and towel and be prepared to sweat! And take it easy as you get used to the class. Definitely recommended!
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Report | a month ago
Instructors are very nice and encouraging to beginners. Very nice and clean facility.
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Report | 2 months ago
make sure you are well hydrated the day before and day of!
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Report | 3 months ago
fantastic, personal instruction
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Report | 3 months ago
I am not a huge fan of Bikram but I just needed a change and one of my girlfriends is doing it so I wanted to join her Studio is clean, friendly staff Bikram is so regimented not much to say
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Report | 6 months ago
As a plus sized woman I was hesitant about going. I was so relieved that I felt accepted and reassured by the instructor that I would get better. Definitely going back!
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Report | 6 months ago
Just Enjoy!
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Report | 8 months ago
Love the classes ... Love the instructors. Planning on attending more classes in the future. I would definitely recommend this class to everyone!!
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Report | 8 months ago
Very awesome place! Nice, clean, studio with great facilities. You feel like your home!
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Report | 9 months ago
Beautiful facility ! Fantastic instructors! Worth every penny.
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From Our Editors

Bikram Yoga Shelton's certified instructors lead 90-minute classes that take place within a sultry practice space with 58% humidity and temperatures that reach as high as 103 degrees. In the therapeutic heat, they help students of all abilities achieve deeper, safer stretches and detoxifying perspiration. They walk their pupils through two breathing exercises and a powerful sequence of 26 standing and seated poses in each class to challenge muscles more effectively than bench-pressing a chakra. Each posture helps unleash torrents of oxygenating circulation throughout the body, promoting healthy organ function as the sustained stretches bolster stamina and flexibility. After class, students can rinse themselves in the onsite showers and retrieve any restless spirit animals they stashed in the studio's lockers.

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