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Danielle G.
Verified
Report | 17 days ago
Bring a large towel and yoga mat along with a large bottle of water.
jaclyn n.
Verified
Report | a month ago
Great workout
A s.
Verified
Report | a month ago
Drink lots of water beforehand
Janet H.
Verified
Report | a month ago
excellent instructor, clean, showers available
jane o.
Verified
Report | 2 months ago
you can really go at your own speed which is helpful if you have certain aches and pains
venessa d.
Verified
Report | 2 months ago
Drink lots of water
Lynn S.
Verified
Report | 2 months ago
Fun...felt great when I left
Danielle M.
Verified
Report | 2 months ago
I love the mental and physical challenge that bikram provides. I walk out of class feeling refreshed and rejuvenated. I recommend it to people of all ages!!
Stephanie R.
Verified
Report | 2 months ago
Bring an insulated water bottle so the water stays cold. Don't feel discouraged if u have to stop for a bit! You feel amazing afterwards
Dora E.
Verified
Report | 2 months ago
Drink lots of water before class! And make sure to bring a yoga mat, large towel, small towel, and water....and prepare for a challenging and awesome time! The shelton location is great!!
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From Our Editors

Bikram Yoga Shelton's certified instructors lead 90-minute classes that take place within a sultry practice space with 58% humidity and temperatures that reach as high as 103 degrees. In the therapeutic heat, they help students of all abilities achieve deeper, safer stretches and detoxifying perspiration. They walk their pupils through two breathing exercises and a powerful sequence of 26 standing and seated poses in each class to challenge muscles more effectively than bench-pressing a chakra. Each posture helps unleash torrents of oxygenating circulation throughout the body, promoting healthy organ function as the sustained stretches bolster stamina and flexibility. After class, students can rinse themselves in the onsite showers and retrieve any restless spirit animals they stashed in the studio's lockers.

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