About this Business
5:00 AM - 8:30 PM
The classes began on time. The instructors were knowledgeable and patient. The gym wasn’t crowded and the members were friendly.
Good programming and nice people! Such a fun workout!
At first, I was a little intimidated about what Crossfit was going to be like. However, the owner Chris made me feel comfortable and welcome. I’ve enjoyed my first few sessions and look forward to getting in the best shape of my life here!
Great gym, great people. The coaches and the owner have a lot of experience and are very knowledgeable. Chris the owner is very passionate about CrossFit and he is concern on your well being and will scale the exercise according to your level. All you need to do is show up they do the rest.
professional, clear instructions, comforting
Good folks. Great work out. Convenient time and locations.
The owner and trainers know what they are doing. I was very impressed at the level of knowledge and their focus on training you correctly.
From Our Editors
Although the sessions at Kong CrossFit change every day, there's a method behind the madness. Each group-fitness class is designed to provide a well-rounded workout scalable to each individual's capabilities. To encourage accessibility, the gym's seasoned trainers sit down with newcomers for a fitness assessment before imparting the required workout wisdom to join group CrossFit sessions.