From Our Editors
Helping people reach their fitness goals isn’t necessarily easy, but NASM-certified personal trainer and Level-1 CrossFit trainer Serj Khajadourian has a solid script to follow. Every day, he uses CrossFit’s workout of the day to lead an intense, full-body training session composed of functional exercises that can be tailored to any fitness level. Any given class at CrossFit Lifestyle may find exercisers performing deadlifts, squats, push-ups, or box jumps, or flipping oversized tires end-over-end across the facility’s artificial turf. After working up a sweat, clients can unwind in a locker room stocked with complimentary towels, a steam room, a sauna, a jacuzzi, showers, and a nice, cold polar bear.