About this Business
- HoursSun8:30 AM - 12:00 PMMon-Thu8:00 AM - 11:30 AM, 5:00 PM - 8:30 PMFriClosedSat8:30 AM - 12:00 PM
From Our Editors
At Escape to Yoga, the teachers love when a beginner musters the courage to give a class a try, whether it’s yoga or cardio fitness. Their fun, accessible approach to yoga lessens the intimidation factor, especially after students attend a gentle hatha class, during which they’ll learn the basic poses, proper alignment, and the most-stable pose for practicing on the wing of a flying airplane. The more fast-paced vinyasa-flow classes add a cardio aspect to get participants sweating while simultaneously helping them feel calmness spreading through their bodies, and the studio also hosts barre fusion and other calorie-attacking cardio sessions.