From Our Editors
facet: Main type: Traditional locale: en_US title: Prototype Mixed Martial Arts & CrossFit Prototype facet_type_id: 0dde5090-5f3d-1032-b7fb-840ae2213677 html_text:
Though students at Prototype Mixed Martial Arts & CrossFit Prototype have plenty of room to spread out—there’s 7,000 square feet of functional floor space—instructors’ attention never strays from their form. This principle carries into both CrossFit and MMA classes, two high-energy, intense workout styles. MMA workouts include an equally varied and intense set of exercises, but they’re drawn from kinetic combat styles such as muay thai and boxing, as well as technical forms such as Brazilian jujitsu and office-chair jousting.