From Our Editors
Yoga mats galore can be found at Kaizen Karate, where Silver Spring locals work on their mind and body awareness. Having trouble finding that family-friendly activity everyone will love? This studio is made for all ages, so little ones are welcome to come along, too. Take advantage of the personal trainers here to help you keep your form and get the results you intend. Through strong fighting and default-defense movements in this MMA class, you can strengthen your body and build muscles. Toughen up your workout and challenge yourself to a high-intensity class.
Easy parking is accessible for Kaizen Karate's customers. So if you need to work on your balance and breathing techniques, head over to Kaizen Karate in Silver Spring and take a yoga class.