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Building Resilience Through Self Compassion Workshop
Compassion is what we try to offer others in difficult circumstances, learning to offer it to one's self has a profound effect on quality of life and coping skills. Thank you for caring for yourself. I'm looking forward to working with you!
Fresh Start: Reclaim Life and Energy 12 Session Coaching Series
Thank you for investing in yourself and moving in the direction of your desired future. I look forward to working with you!
Fresh Start: Reclaim Life and Energy introduction and Discovery Conversation (1 hr)
In this discovery conversation uncover the areas where you'd really like to create sustainable positive change. Discover the ideas and behaviors that energize your life. Have clarity on a step by step plan to be more energized by life in 12 sessions or less. Decide on a Reclaiming Life and Energy action plan for the next 7 days. This conversation is step one in the RL&E coaching series.
Mapping Esseantial Self Care Workshop
Mapping Essential Self Care 5 Session Coaching Series
Mapping Essential Self Care 5 Session Series
Self Care is essential, congratulations on investing in your SPIRE of wellbeing. I'm Looking forward to working with you!
Mapping Essential Self Care Introduction and Discovery Conversation (1 hr)
This conversation is an introduction to Mapping Essential Self Care 5 week series. Thank you for investing in your wellbeing. I look forward to working with you! Kristin.
Solution Based Coaching Conversation (single session)
Thank you for booking a coaching session, I am looking forward to working with you!