From Our Editors
The green turf floor at Old Line CrossFit plays host to a variety of equipment, including barbells, jump boxes, functional rigs, and medicine balls. It also plays host to the out-of-breath students laid out on their backs after workouts. Those workouts feature intense functional movements designed to ready students for any physical endeavor, whether it's mowing the lawn or running a marathon. Goals will vary, as will fitness levels and abilities, so the instructors at Old Line CrossFit tailor every workout to each participant. They also begin students with the On Ramp program, instilling fundamentals and the tools to perform CrossFit's motions safely.