About this Business
- HoursSunClosedMon6:30 PM - 7:30 PMTue-Thu6:00 PM - 7:00 PMFriClosedSat8:30 AM - 9:30 PM
From Our Editors
After being diagnosed with an autoimmune disease, certified instructor Gina McCray turned to yoga as a way to help improve both her mental and physical health. Now the teacher at Inner Light & Soul Yoga, Gina leads groups of about 16 yogis through the bends and stretches of Kripalu yoga. The yoga style goes beyond stretching the body, employing meditation to flex the mind and the spirit more effectively than using telekinesis to levitate a diary. As the mother of a child with special needs, Gina also offers a specially designed private sessions for children and adults with special needs. Inner Light & Soul's tranquil studio sets the scene for refreshment with light green walls and a painted mural.