Vital Performance Fitness

Gym
29536 Northwestern Highway, Southfield, MI 48034 29536 Northwestern Highway, Southfield Directions
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92% of 65 customers recommended

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36 Tips
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Report | 13 days ago
They were accommodating with scheduling my session and very supportive of my fitness goals.
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Report | 12 days ago
Great customer service!
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Report | 12 days ago
Great staff and friendly environment! The work out was dynamic and a lot more difficult than I had anticipated.
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Report | 13 days ago
I am really impressed with Casey and Patty. They are very knowledgeable about their equipment and how to train properly. The facility is kept extremely clean.
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Report | 13 days ago
This is personalized training at its finest! The owners are very personable and fun to work with. I have seen the inches going down and my friends have even noticed the quick results.
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Report | 12 days ago
I love those Power Plate machines.
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Report | 3 years ago
Casey is a great trainer, she is very professional and keeps the workout fun yet challenging. The is in a great location and is clean and well cared for. I would highly recommend this place to anyone!
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Report | 13 days ago
Thank you for a wonderful experience!!! I will be back!!
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Report | 13 days ago
I actually look forward to working out at Vital Performance Fitness! Thank you!
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Report | 13 days ago
Great staff great total body workout in half the time.
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From Our Editors

Comfort, convenience, and personal attention power Vital Performance Fitness, a 24-hour fitness studio owned by a friendly mother-daughter team. Here, calories melt and muscles ripple in a 3,000-square-foot studio equipped with fresh towels and free bottled water. Personal-training sessions teem with custom-built workouts and nutrition resources, which can help clients lose weight, build muscle tone, or enhance athletic performance. During group workouts, certified trainers guide up to three clients toward fitness goals with Power Plate machines and TRX equipment. TRX suspension straps gravity-powered bodyweight exercises that can be tailored to different levels of fitness. Power Plates’ vibrating platforms help muscles contract 25–50 times per second, the frequency at which hummingbirds sneeze. As workouts wind down, the machines shift into massage mode, congratulating muscles on a job well done. Three recommended sessions a week can serve as a substitute for a regular exercise routine or a tumble inside a dryer.

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