From Our Editors
Whether they are coaching athletes or leading boot-camp classes, the trainers at The Xtreme 18 reach beyond verbal motivation to inspire their students with individual attention, specialized training, and a community support system. Inside their gym, a trove of advanced fitness equipment challenges muscles to rethink monotonous routines. The ThunderBell—a modified dumbbell with handles on either end—can act as a kettlebell, barbell, or scepter for summoning Thor's strength during weightlifting workouts. Staff members might also attach resistance bands to various body parts for agility and plyometric drills, limbering and strengthening physiques for a boost in sports performance.
Though its gear strikes many as high-tech, The Xtreme 18's setting is accessible and family focused. Classes grouped by age welcome students as young as 6 to tackle bodyweight exercises and endurance trials, pushing them toward a lifetime of healthy habits and fitness.