About this Business
- HoursSunClosedMon-Fri5:00 AM - 8:30 PMSat9:00 AM - 11:30 AM
From Our Editors
Like its fellow CrossFit boxes, Southwood CrossFit specializes in daily workouts. A favorite of police-academy instructors, the gym's workouts are brief, intense, and always changing. Sometimes, they center on pull-ups, whereas other times squats are their focus. Regardless of the sessions' exact moves, however, they always aim to improve functional fitness, the mastery of practical movements such as jumping, throwing, and sprinting.