9Round

Gym
10930 Cross Creek Boulevard, Tampa, FL 33647 10930 Cross Creek Boulevard, Tampa Directions
Today 3:30 PM - 7:00 PM Open All Hours
+18138037379
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100% of 20 customers recommended

Deals (1)

About this Business

  • Hours
    Sun
    3:30 PM - 8:00 PM
    Mon
    5:00 AM - 11:00 AM, 3:30 PM - 8:00 PM
    Tue
    8:00 AM - 12:00 PM, 3:30 PM - 8:00 PM
    Wed
    5:00 AM - 11:00 AM, 3:30 PM - 8:00 PM
    Thu
    8:00 AM - 12:00 PM, 3:30 PM - 8:00 PM
    Fri
    5:00 AM - 11:00 AM, 3:30 PM - 7:00 PM
    Sat
    8:00 AM - 12:00 PM, 3:30 PM - 8:00 PM

Tips

250
2 Tips
Verified
Report | 2 years ago
Great workout place!
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Verified
Report | 2 years ago
The place is great.. and the work out routine is solid!
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From Our Editors

When 9Round founder and IKF Light Middleweight Kickboxing Champion Shannon "The Cannon" Hudson isn't dominating combat rings across North American and Europe, he is taking care of his two children. It was with his kids in mind that the seasoned black belt crafted his signature workout—a challenging professional fighter's training regime compacted into a hectic, schedule-friendly 30 minutes.

Today, certified trainers in 9Round gyms across the nation lead students in Shannon's workout, guiding classes through its nine rounds of aerobic, anaerobic, and resistance-training exercises. Instructors vary the rounds each day, supplementing body-weight exercises with jump ropes, punching bags, and free-weights. Nutrition coach included with all memberships.

Explore Nearby
9Round

Sun
3:30 PM - 8:00 PM
Mon
5:00 AM - 11:00 AM, 3:30 PM - 8:00 PM
Tue
8:00 AM - 12:00 PM, 3:30 PM - 8:00 PM
Wed
5:00 AM - 11:00 AM, 3:30 PM - 8:00 PM
Thu
8:00 AM - 12:00 PM, 3:30 PM - 8:00 PM
Fri
5:00 AM - 11:00 AM, 3:30 PM - 7:00 PM
Sat
8:00 AM - 12:00 PM, 3:30 PM - 8:00 PM
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