Request a Deal
Love this business? The more people who sign up, the more likely we are to get a deal.
People make it happen. Spread the word to request a deal!
5 signed up for this.
From Our Editors
At CrossFit Nyack, the coaches believe that no matter a person’s fitness level, they can always achieve a new level of intensity. Phaidra Knight, director and three-time World Cup rugby competitor named Player of the Decade by RugbyMag.com, teams up with the coaches to help people do just that. They challenge groups of 5–10 students to master functional movements, ditching traditional gym equipment in favor of kettlebells, medicine balls, and even tires.
The coaches focus on form, then build upon that basis by upping intensity while maintaining safe movements. A series of six Fundamentals sessions readies new students by helping them master CrossFit's movements—such as dead-lifting weights, dynamic stretching, and lobbing satellites into orbit—so they can safely dive into regular sessions.
Help us improve this page
Is this your business? Claim this page
See something wrong?