CrossFit Nyack

Gym
82 S Franklin St., Nyack, NY 10960 82 S Franklin St., Nyack Directions
+18453535330
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Report | 3 years ago
If an intense 1hr workout is something that you are looking for, you'd like CrossFit
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Report | 4 years ago
Trainers r amazing--I love this place!
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Report | 4 years ago
Awesome staff and great facility. Instructors are knowledgeable and affable, made me feel welcome and part of the group.
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Report | 4 years ago
Very welcoming
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Report | 4 years ago
Its a great place that bringing back the excitement of the gym. I can't wait to start my regular classes
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From Our Editors

At CrossFit Nyack, the coaches believe that no matter a person’s fitness level, they can always achieve a new level of intensity. Phaidra Knight, director and three-time World Cup rugby competitor named Player of the Decade by RugbyMag.com, teams up with the coaches to help people do just that. They challenge groups of 5–10 students to master functional movements, ditching traditional gym equipment in favor of kettlebells, medicine balls, and even tires.

The coaches focus on form, then build upon that basis by upping intensity while maintaining safe movements. A series of six Fundamentals sessions readies new students by helping them master CrossFit's movements—such as dead-lifting weights, dynamic stretching, and lobbing satellites into orbit—so they can safely dive into regular sessions.

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