Yoga Vita

1150 Teaneck Rd, Teaneck, NJ 07666 1150 Teaneck Rd, Teaneck Directions
Today 7:00 AM - 10:00 PM Open All Hours

Come to the mat and let your daily stresses go at Teaneck's Yoga Vita, NJ. Sign up for a yoga class at studio and discover the many benefits that come along with the classes.

About this Business

  • Hours
    7:00 AM - 10:00 PM



From Our Editors

Yoga Vita seems to be made of sunshine. Glowing paper lanterns and golden-yellow walls greet all who enter, awakening the senses while melting the day’s stresses. Amid lush, green plants, new and seasoned yogis cultivate strength and focus with lengthy poses, controlled-breathing exercises, and guided meditation. To help students to align their bodies properly, instructors such as studio director Debra Lauren incorporate straps, blocks, and other supportive props. Debra has amassed a deep understanding of Iyengar yoga during repeated trips to India, which have refined her teaching skills and earned her enough frequent-flier miles to book passage to Jupiter.

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Yoga Vita

7:00 AM - 10:00 PM
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