From Our Editors
Fitness 19?s sprawling facilities host a legion of exercise equipment to accommodate solo workouts and sessions with one of the gym?s knowledgeable trainers. Treadmills, stairclimbers, bikes, and elliptical trainers raise heart rates while torching calories from working limbs and flailing tentacles. Work to build bulk with a team of free weights and props such as benches, assisted squat machines, and power racks, or test one of the gym?s resistance machines, each designed to target an anatomical area with a single movement. A duo of personal-training sessions top off one-month makeovers, wherein a friendly coach crafts the most efficient exercise plan to obtain bodily goals and stoke the flames of motivation. Each center?s on-site child-care further facilities fitness, as games, toys, and DVDs entertain kids aged 2?12 while parents work out, as well as monitor any thumb-sucking spouses who need extra attention.