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From Our Editors

Generally speaking, if you want to lose weight you need to burn more calories than you consume. At The Fitness Joint, the staff helps expedite that process with a two-tiered attack. First, they create a personalized training program using calorie-burning exercises such as plyometrics and agility drills. Then, they augment the work with nutrition services such as the refrigerator makeover, where a member of the staff takes a health-minded inventory of the refrigerator before discouraging the use of unhealthy foods and unsalted caramels.

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