Get in Shape For Women Tenafly

Weight Loss
32 Washington St., Tenafly, NJ 07670 32 Washington St., Tenafly Directions
Closed Today Closed All Hours
+12013007151
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Tired of the same old thing? This weekend stop in at Get in Shape For Women Tenafly, NJ. Next time you stop by, ask about one of their amazing personal trainers who can help you with proper form and exercise routines.

About this Business

  • Hours
    Sun
    Closed
    Mon-Thu
    6:00 AM - 12:00 PM, 4:00 PM - 8:00 PM
    Fri
    6:00 AM - 12:00 PM
    Sat
    Closed

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From Our Editors

To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating 30 minutes of strength-training drills—such as free weights, lunges, and squats—to each student's abilities. Then comes 25 minutes of cardio: the trainers might start novice exercisers with a walk on the treadmill or light elliptical training, and challenge more advanced exercisers to high-intensity interval-training sessions for enhanced results.

The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To track ladies' progress toward reaching their goals, the trainers measure their weight weekly and body-fat percentage monthly.

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Sun
Closed
Mon-Thu
6:00 AM - 12:00 PM, 4:00 PM - 8:00 PM
Fri
6:00 AM - 12:00 PM
Sat
Closed
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