From Our Editors
Average class length: 60 minutes
Class location: Indoors only
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: We are located right above RoadRunner Sports. Follow the drive to the upper level parking.
Q&A with Matt Lasorsa, Owner
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
Our clients remain motivated because of our excellent trainers. People of all skill levels can achieve great results.
Is there anything else you want to add that we didn't cover?
We have many active members with Parkinson's Disease. Research has shown that forced intense exercise can help people with Parkinson's delay, reduce, and sometimes reverse their symptoms. Non-contact boxing is an intense exercise that directly addresses the issues that people with PD deal with: balance, strength, flexibility, and mental focus.