From Our Editors
The certified instructors at CrossFit Flowood write each "workout of the day" on a whiteboard. More often than not it will read "push-ups," "squats," "dead lifts," or other similarly functional exercise. To help newcomers get up to speed and learn the proper lifting techniques for the exercises, the staff schedules instructional CrossFit on-ramp classes. Even better, in an effort to create a community-focused atmosphere, the facility offers childcare services.