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From Our Editors
The trainers at Gravity Training Zone identify as fat-loss specialists, using an evolving training formula that combines progressive overload, interval training, metabolic conditioning, and peripheral heart action. They infuse this formula into their group fitness sessions, which cover subjects such as metabolic conditioning, interval training, and cardio boxing. They also specialize in training for young athletes, empowering them with exercises that boost power, function, agility, and balance for athletic performance. For an even more personal approach, they conduct semiprivate training and in-home personal training.