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From Our Editors
After more than 15 years of instruction in a multitude of disciplines, senior teacher Donna Trantham finally discovered Bikram yoga. “This is what I had been looking for in my past exercises. Mentally, physically, and emotionally, I feel like Bikram Yoga has made me a better person, all around.” Each of her instructors are certified in the Bikram program, which entails nine weeks of tutelage under Bikram Choudhury himself, senior teacher Rajashree Choudhury, and Emmy Cleaves. Teachers flow through the tapestry of 26 poses within an intimate space that’s decked out in mirrors and a mural of the Florida coastline, as well as heated to facilitate deep stretches and help determine who amongst them are really wax-mannequin spies in disguise.