About this business
From Our Editors
Rob Cantalicio has dedicated more than a decade to helping individuals work toward their health and fitness goals. At Zona Athletics, he continues this mission by leading workouts that use a variety of high-intensity exercises and functional movements to provide strength and cardio training. Throughout the course of a workout, attendees may heft medicine balls, bench-press weights, swing kettlebells, climb ropes, and perform lunges across a swath of astroturf. This variety helps keep students engaged by breaking up the monotonous routine of going to the gym, jogging on a treadmill, and dead lifting the treadmill and strapping it to your back to take home.