STRETCH*RZ, Union City

At STRETCH*RZ by Mind Your Body Wellness, we are big proponents of all of those forms of self-care, but one-on-one dynamic stretch is unique in that it provides one-on-one dedicated time to elongate your muscles and improve mobility. 

• Therapist Name: Katherine Mendoza and their License number # 18KT00754600
• We want to open the world back up to you: a world of pain-free movement, mobility and most importantly, the clarity of thought that accompanies that feeling of physical wellness.
• Science has shown that stretching can improve flexibility and mobility, prevent injury, improve blood flow and postural alignment, reduce pain and provide stress relief. 
• As a corporate perk, companies utilizing SSTRETCH*RZ have seen high employee retention and satisfaction, reduced sick days, improved productivity, increased energy and bettered employee morale.
• In our 1-on-1 sessions, clients receives a full body evaluation prior to any treatment to identify their unique muscle imbalances and the root cause of their specific pain points. Followed by regular assessments in order to measure improvements and ensure you are seeing and feeling the results.  *
• In our in person 1-on-1 sessions, after the assessment, we’ll leverage the state of the art technology, TheraGun, to warm up your muscles, given that you should never stretch cold muscles. The warm up enables your Stretch Therapist to provide you with an even deeper stretch than you would get otherwise. You’ll be on your way to feeling more flexible and mobile after just your first session. *