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Tips

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Jolie B.
Verified
Report | 6 months ago
Bring a towel!
Heather M.
Verified
Report | 10 months ago
Drink lots of water! If you've never don't hot yoga, it helps a ton! Enjoy! :)
Kelly R.
Verified
Report | a year ago
Arrive early and enjoy!!!
Kim S.
Verified
Report | a year ago
Its awesome friendly staff
Suzanne v.
Verified
Report | a year ago
Be prepared to sweat
Donna E.
Verified
Report | 2 years ago
I had my first class yesterday and was intimidated by the thought of "hot yoga". It was challenging but not extremely difficult. The instructor offered many variations of poses to fit all still levels. I can't wait to go back!!
Carol M.
Verified
Report | 2 years ago
Massage was good
Laura W.
Verified
Report | 2 years ago
Along with diet I was able to shed several pounds!
Kristen B.
Verified
Report | 2 years ago
Great massage! A little heavy on the lotion though. I felt kind of greasy when I left.
Carla R.
Verified
Report | 2 years ago
The hott spot extreme has a good environment and great instructors.
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From Our Editors

One step inside The Hott Spot Extreme Wellness and your instincts will likely kick in and recommend a good HVAC guy. That's because the yoga studio's thermostat reads 95 degrees. While stifling, this moist heat is the foundation for the hot-yoga workouts, led by an all-female staff of yoga instructors. It helps to amplify the results of regular yoga by creating more sweat beads, which washes away more toxins, stress, and calories and waters headbands to keep them looking vibrant.

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