The on ramp class was great. The coaches at CrossFit Adept are awesome and walk you through all the movements to get you ready for the workout. The atmosphere is fantastic and I can’t wait to start the regular classes.
From Our Editors
There are a few key numbers behind Crossfit Adept and its workout.
- 2013—the year CrossFit Adept was formed and began offering its namesake workout
- 6 On-Ramp classes help build students' foundation in CrossFit and must be completed by those new to the workout
- 60-minute classes incorporate an everchanging selection of intense functional movements to build strength and endurance