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The Bar Method Birmingham - Vestavia

Gym
1072 Montgomery Hwy, Vestavia Hills, AL 35216, Vestavia Hills, AL 35216 1072 Montgomery Hwy, Vestavia Hills, AL 35216, Vestavia Hills Directions
+12057835199

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250
16 Tips
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Report | 7 months ago
Great Class and the cleanest facility I have ever been to. Very friendly and helpful instructors who teach you correct form and adjust when necessary.
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Report | 7 months ago
Very welcoming And beautiful studio loved the class
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Report | 8 months ago
Very friendly staff and a great workout!
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Report | 9 months ago
Such a great workout! The class is challenging and the staff are supportive.
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Report | 9 months ago
The studio is comfortable and clean. The staff is very friendly and helpful. I have been very impressed so far!
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Report | 9 months ago
Very helpful and welcoming to this newcomer
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Report | 9 months ago
friendly staff and great workout and studio
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Report | 11 months ago
Everyone was friendly and welcoming! Loved it!
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Report | a year ago
All of the instructors are great with new participants. No previous experience needed, they will patiently teach you all of the moves to maximize your results and make you feel a part of the class.
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Report | 2 years ago
Everyone was very nice and helpful. My legs felt like noodles when I was done but I really enjoyed the class.
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From Our Editors

In 1959 German dancer Lotte Berk turned a back injury into the beginnings of a fitness phenomenon. Whether it was clairvoyant foresight, a prophesy spelled out in alphabet soup, or just plain stubbornness to dance her way through an injury no one knows, but her combination of ballet training and rehabilitative therapy formed the foundation of The Lotte Berk Method exercise studio. In 2001, after decades of running her own Lotte Berk studio, journalist and entrepreneur Burr Leonard teamed with a physical therapist to refine the movements of this workout to target specific muscles while reducing the impact on joints. The result became known as the Bar Method. The Bar Method integrates the fat burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy to create a recognizable Bar Method body. Since the opening of Burr’s first studio, The Bar Method franchise has grown to 65 locations in 18 states across the United States and British Columbia, Canada. More than 80,000 students take these classes per month including celebrities Drew Barrymore, Ricki Lake, and Anna Paquin.

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The Bar Method Birmingham - Vestavia

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