Bikram Yoga Saanich

Fitness Class
1620 Garnet Rd, Ste 100, Victoria, BC V8P 3C7 1620 Garnet Rd, Ste 100, Victoria Directions
+12505903467
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97% of 387 customers recommended

Tips

250
109 Tips
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Report | a year ago
Be early drink lots of water!
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Dress lightly and bring towels and a mat
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Report | a year ago
Great place
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Report | a year ago
Clean, friendly and welcoming - would definitely recommend
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Report | a year ago
stay hydrated / breath through the / keep your eyes open
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Report | a year ago
Drink lots of water throughout the day before going, and make sure you eat something light at least an hour before class!
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Report | a year ago
I feel like it takes a few classes to get really into it, keep on trucking, it's a great experience for mind and body :)
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Report | a year ago
Hydrate well
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Report | a year ago
Hot Yoga is wonderful!!
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Report | a year ago
The staff are friendly and informative. The instruction is great. I am a first timer and it was easy to follow along. The facilities are very nice and clean. I will return.
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From Our Editors

"I love the way Bikram Yoga makes me feel happy, energized, and healthy. I didn’t love the heat at first, but now I need to sweat everyday."
—Anastasia Magdalene, Bikram Yoga Saanich Instructor

It only took 26 yoga postures and a heated room to rid Anastasia Magdalene of her chronic back pain. That winning combination—the foundation of Bikram Yoga—has changed the lives of many of Bikram Yoga Saanich's instructors. Abbey Lee found a sense of community, while Owl won relief from anxiety, spinal issues, and other problems. Read more about the instructors, who were each trained personally by Bikram yoga founder Bikram Choudhury.


Their Studio

Bikram Yoga Saanich's studio features rubber flooring made with recycled materials, low-flow shower heads, and no plastic water bottles. The hot studio of Bikram Yoga Saanich makes for a happy planet Earth and a jealous planet Mars. Find out all the ways the studio stays eco-friendly.


Tips for First Time Students

Classes at Bikram Yoga Saanich accommodate all levels, including first-timers. Here are some tips for new students:

  • Drink lots of water on the day of the class, and continue drinking during the session to stay hydrated.
  • Dress in clothes that accommodate stretching and sweating.
  • Take your next class as soon as possible.
  • Read more tips on Bikram Yoga Saanich's website.

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