Cadence Fitness

Fitness Class
2455 Millstream Rd, Victoria, BC V9B 3R5 2455 Millstream Rd, Victoria Directions
+12502174394
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91% of 22 customers recommended

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7 Tips
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Report | 15 days ago
Overall it was a great experience, atmosphere, and lots of fun but most importantly a great workout. The owner/instructor was very qualified in all area's, encouraged safe and proper technique/training while making u laugh/smile through her personality/playful instruction.
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Report | 15 days ago
The classes are incredible. I bought a three-class card for pole, as well as the one month unlimited dance and aerial yoga. I have never felt so strong, and I know I'm only going to get stronger. One issue is the times of some of the classes. My sister works nights, so could only go to a few classes; not enough to make the card worthwhile. The only class that I had any problem with was dancer physique, only because it frustrated me that the teacher was making us work so hard (a good thing) but only participated in three minutes total of the hour class. She used a timer to make us work; and would mostly just watch the clock. The rest of the teachers are sublime, and I'll be signing up for a membership after this pass expires!
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Report | 14 days ago
Loved the dancer physique class
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Report | 14 days ago
So much fun and such a great workout!! :)
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Report | 16 days ago
Awesome class selection.
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Report | 14 days ago
the website lets you book appointments, but if the class is full it says you can go on a waiting list. the waiting list exists but i have no idea how it works. do i get a call if someone cancels, or an email? do i just show up on the day of class and i am given priority over a walk in? i asked one of the instructors and she didnt know the answer either and was going to find out for class this week. i love the aerial yoga relax - you guys need to get way more of those classes going because i would go more than 2 times a week. its a super fun class that makes me feel an inch taller when i walk out. been only twice and feel a huge difference in my posture. beats downward dog any day!
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Report | 4 years ago
Thanks for the awesome classes! I love coming!
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From Our Editors

Cadence Fitness

At Cadence Fitness, guests can tone their bodies in core workouts, sultry pole-dance spins, and aerial circus arts without leaving the building. However, the women-only studio isn't a training spot for acrobats?its expert staff invites ladies of all backgrounds and body types to their classes. Owner Amie set out to create a safe and compassionate haven where guests can experiment with movement, whether they are spinning six feet from the ground aboard a lyra or stretching into atmospheric yoga's midair splits. Her programs have been featured on Shaw TV's "The Daily" for their accessibility and benefits, which include having enough strength and balance to tightrope walk while tearing phonebooks in half. Amie and her team also host workshops, parties, and teacher-training seminars, inspiring groups to shed their insecurities and twirl toward empowerment.

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