About this Business
- HoursSun4:30 PM - 5:30 PMMonClosedTue7:00 PM - 8:00 PMWed7:30 PM - 8:30 PMThu7:00 PM - 8:00 PMFriClosedSat9:00 AM - 10:00 AM, 10:30 AM - 11:30 AM
From Our Editors
Dance fitness classes have the potential to change your entire body, and Lizy is living proof. The owner and lead instructor or Dance Fitness with Lizy, this energetic instructor built her her trim, fit physique through a dedicated regimen of Zumba and Zumba Toning classes. Now, she brings the insights from her own fitness journey to the students at her warm, welcoming studio. During classes, Lizy guides students through a series of dance-style cardio exercises while music from Latin, flamenco, and Bollywood traditions inspires everyone to joyfully follow along. Although the movements are fun, they're also effective, helping students burn calories and fine-tune muscles while having fun.