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Jacqueline H.
Verified
Report | 7 months ago
Very friendly and informative owner and teacher.
Bill T.
Verified
Report | 9 months ago
it can get warm
Lindsay H.
Verified
Report | 9 months ago
Not studio K as the website says, but you will see a yoga shala poster on another studio door on same floor. Great class!
Crystal S.
Verified
Report | 10 months ago
Fun and awesome!!!
Caitlin E.
Verified
Report | a year ago
Love it, so happy I started going! Thanks Yoga Shala!
Tanya J.
Verified
Report | a year ago
Really Enjoyed my first class and am looking forward to doing more!
Jon S.
Verified
Report | 2 years ago
thanks for the awesome month xxoo
Joseph P.
Verified
Report | 2 years ago
Great work Yoga Shala. I'm coming for another class today, and excited to do so into the future.
Keali T.
Verified
Report | 2 years ago
Thanks!!

From Our Editors

To some, visiting another country is a reprieve from everyday life and an opportunity to learn about another culture. To others, it is a life-changing experience. Jennifer Pritchard?s sojourn in Mysore, India cemented the foundation for what eventually would become The Yoga Shala. During her travels, Jennifer was inspired to return home to create a warm and inviting space for practicing yoga, and is one of a select number of Canadians to receive teaching authorization from the Shri K Pattabhi Jois Ashtanga Yoga Institute. At her studio today, which was voted Best of the City in 2010 by readers of Victoria News, she and her team of instructors uphold authentic yoga principles to help students improve their physical and mental well-being.

The Yoga Shala?s curriculum is rooted in the Ashtanga style of yoga, in which practitioners synchronize their breath with postures to build up internal heat, flushing out toxins and convincing the spleen that it?s vacationing in Mexico. The instructors cater classes to beginning and advanced students alike, encouraging them to work at their own pace, detailing easier or more challenging modifications to poses. Advanced-level courses focus on arm balances, deep hip work, back bends, and solidifying core muscles. The Yoga Shala regularly hosts community-building social events, and Acro Yoga and Kirtan Chanting nights are offered twice a month. The studio also offers teacher apprenticeships each season and hosts a yoga tour group retreat with a 200-hour immersion to India each winter.

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