Aegis Fitness LLC

Gym
2401 Castleton Commerce Way, Virginia Beach, VA 23456 2401 Castleton Commerce Way, Virginia Beach Directions
Today 5:15 AM - 7:15 AM Closed All Hours
+12245459298
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About this Business

  • Hours
    Sun
    Closed
    Mon
    5:15 AM - 7:15 AM, 4:00 PM - 8:15 PM
    Tue
    5:30 AM - 6:15 AM, 5:00 PM - 8:15 PM
    Wed
    5:15 AM - 7:15 AM, 4:00 PM - 7:15 PM
    Thu
    5:15 AM - 7:15 AM, 5:00 PM - 8:15 PM
    Fri
    5:15 AM - 7:15 AM
    Sat
    8:00 AM - 9:00 AM

Tips

250

From Our Editors

What services does your business offer and what makes your business stand out from the competition?
My credentials include: Prior Navy EOD Technician, NSCA CPT Certified, MobilityWOD 101 Movement and Mobility Certified I specialize in training motivated individuals to prepare for the Naval Special Operations fields and athletes who desire to compete in powerlifting or bodybuilding.

Exercise is challenging. How do you keep clients motivated and engaged?
I bring intensity and knowledge from my experience as an EOD Tech to my clients by teaching proper technique, mental toughness, and goal setting to develop intrinsic motivation to keep you on the path to success.

What was the inspiration to start or run this business?
Being in the top physical shape required of me in order to perform extreme physical and mentally draining tasks and still keep going sparked my love for fitness and training others.

What do you love most about your job?
I love teaching others about their own body and how each person is really stronger than they originally thought.

Explore Nearby
Aegis Fitness LLC

Sun
Closed
Mon
5:15 AM - 7:15 AM, 4:00 PM - 8:15 PM
Tue
5:30 AM - 6:15 AM, 5:00 PM - 8:15 PM
Wed
5:15 AM - 7:15 AM, 4:00 PM - 7:15 PM
Thu
5:15 AM - 7:15 AM, 5:00 PM - 8:15 PM
Fri
5:15 AM - 7:15 AM
Sat
8:00 AM - 9:00 AM
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