Atma Bodha Yoga Studio

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2728 North Mall Dr., Virginia Beach, VA 23452 2728 North Mall Dr., Virginia Beach Directions
+17577697284
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99% of 158 customers recommended

Tips

250
Verified
Report | a month ago
They do some singing at the beginning of class so be prepared
Verified
Report | 3 months ago
Arrive early so you don't have to place your mat in the awkward spot!
Verified
Report | 6 months ago
The studio offers yoga blocks, mats, towels, blankets, and mat cleaner, which I thought was a wonderful perk. I have my own mat, but it's nice to have the option there if I want to do a spontaneous drop in. Very clean and calming facility. Staff was knowledgeable and kind. I bought the unlimited month groupon and am very excited to continue my classes at this great studio.
Verified
Report | 7 months ago
If you've never attended a yoga class before, this is a great place to start. It's not intimidating at all and the instructor is so kind. They have mats, etc. you can borrow so there's no extra expense to try yoga and see if you like it!
Verified
Report | a year ago
All the staff were friendly, helpful, & knowledgeable!
Verified
Report | a year ago
It's wonderful
Verified
Report | a year ago
Stretch throughout your day and practice the different positions on your own. That will help.
Verified
Report | a year ago
I have been to a different Hot Yoga House on Laskin Rd, and I got yelled at when asking my friend about a pose (I thought quietly) prior to the class even starting - so I never went back and continued to just follow my yoga DVDs. So I decided to give Yoga another try since Atma Bodha offered a groupon. I was shocked that light conversation and discussing different pose variations was ok and encouraged. It feels like a family, rather than a place I just go to practice. It's very positive and a nice atmosphere. You have restored my faith in a yoga studio.
Verified
Report | a year ago
LOVE the studio! I started going 3-4 times a week.
Verified
Report | a year ago
Thanks for this offer! I'm currently making very little income and so this type of deal was all the encouragement I needed to get back into a studio.
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From Our Editors

The Sanskrit phrase, “Atma Bodha,” translates to “self-awakening.” Founder Avery Jones experienced his own "atma bodha" at the young age of 16, when he stumbled across a copy of the Bhagavad Gita while rifling through his father’s book collection. This spurred him to study the yogic philosophy, which shaped the rest of his life and eventually led him to open the Atma Bodha Yoga Studio years later.

Today, he and a dozen passionate instructors helm 25 weekly classes that span the style spectrum, ranging from open-level Vinyasa to the more intensive dharma mittra. Amid vibrant yellow walls and the glow of tranquil lighting, the team adapts routines to accommodate practitioners of any experience or fitness level. They not only work to strengthen the body, they also aim to stimulate the mind—which is why they begin and end each visit chanting, meditating, and performing electroshock therapy.

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Atma Bodha Yoga Studio

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