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From Our Editors
Ginny DeCoster culls inspiration from classic yoga methods and ancient yogic texts not only to help students get into shape, but also to instill a calmness in their everyday lives. During their Ashtanga, Vinyasa, and gentle restorative yoga classes, instructors focus on uniting breath with movement, purifying the body, and modifying each posture to suit the needs of students of every level.
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