Lynch Fitness

Fitness Class
1530 S. Main St, Walnut Creek, CA 94596 1530 S. Main St, Walnut Creek Directions
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From Our Editors

Lynch Fitness doesn't have a traditional gym's ubiquitous rows of cardio equipment, stacks of heavy weights, or people-size hamster wheels. Instead, the airy studio's sizeable windows shed natural light on nationally certified trainers leading boot-camp classes focused on functional motions and circuit training. Their approach foregoes weightlifting and machines that limit bodies to singular movements. The sweat-summoning workouts are more dynamic and eclectic than that, as members might find themselves using TRX suspension-training bands, modifying body-weight exercises on a BOSU ball, or twirling heavy ropes. Most of the classes last 45 minutes, and trainers help members incinerate a higher number of calories by encouraging them in constant motion throughout the workout.

In addition to the boot camps, the trainers also offer personal-training sessions to hone in on individual goals. Monthly seminars, a running club, and group outings such as a standup paddleboarding adventure encourage group camaraderie and extend active lifestyles outside of the gym.

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Lynch Fitness

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