From Our Editors
At Kali Yoga, seasoned instructors guide students on supportive journeys through routines that promote physical wellness and inner peace. The ancient poses help yogis of all levels cultivate strength, flexibility, and balance, and deep-breathing exercises melt pent-up stress and anxiety. Classes range from beginner-friendly Hatha sessions to power routines that explore sun salutations at a clip faster than a rabbit roller-skating over an oil slick. To extend the benefits of yoga to a younger crowd, the teaching staff offers mom-and-baby sessions and whimsical classes for ages 4–9. Outside the studio, the founders also host retreats filled with rustic accommodations, aromatherapy sessions, and ample opportunities for movement and meditation.