Pole Pressure

1322 14th St, Washington, DC 20005 Directions

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From Our Editors

Running on a treadmill and bench-pressing roommates aren't the only ways to get a good workout. Enter Pole Pressure, a studio dedicated to pole fitness. Here, students use fitness poles to tone muscles, strengthen midsections, and improve balance with spins, kicks, and twirls in a variety of classes. Each class tackles specific skills—for instance, Pole Level 1 introduces the basics, and Pole Trix includes advanced moves, such as choreography performed upside down.

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