9Round Madison

Personal Trainer
2014 Silvernail Road, Pewaukee, WI 53072 2014 Silvernail Road, Pewaukee Directions
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95% of 21 customers recommended

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6 Tips
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Report | 4 years ago
I did not go to the 9Round in Madison I am a member now at the new one in Waukesha...the owner Nancy really pushes you, and all the trainers are awesome!!! I just started, but I know I am going to start seeing results soon! Best workout i've done since bootcamp!!!! I love it!!!!
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Report | 4 years ago
Love love this place! Its a great thing for me since I have 2 kids and can't find much time to work out. Its quick but I feel like I get a whole body workout!
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Report | 4 years ago
Great workout in 30 min! Never boring.
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Report | 4 years ago
Great trainers, best workout! Wish I had found you months ago!
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Report | 4 years ago
Loved the workout and the facility. Can't beat the great sweat in 30 minutes anywhere
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Report | 5 years ago
I've been to the 9Rounds in brookfield and it's the best workout I've ever haf. Highly recommend 9Rounds.
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From Our Editors

When 9Round founder and IKF Light Middleweight Kickboxing Champion Shannon "The Cannon" Hudson isn't dominating combat rings across North American and Europe, he is taking care of his two children. It was with his kids in mind that the seasoned black belt crafted his signature workout¬—a challenging professional fighter's training regime compacted into a hectic, schedule-friendly 30 minutes.

Today, certified trainers in 9Round gyms across the nation lead students in Shannon's workout, guiding classes through its nine rounds of aerobic, anaerobic, and resistance-training exercises. Instructors vary the rounds each day, supplementing body-weight exercises with jump ropes, punching bags, and free-weights. Coaches also encourage diets of fruits and lean meats and counsel students against common dieting pitfalls, such as skipping breakfast or storing smoothie surplus in unmarked laundry-detergent bottles.

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