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From Our Editors
Certified CrossFit instructor and NASM Performance Enhancement Specialist Josh Maney aims to help clients take on new challenges in their workout regiment. As a former player on University of Wisconsin-Whitewater's national champion football team, he motivates exercisers through the CrossFit Consumed?s Olympic weightlifting and gymnastics-infused workouts included with gym memberships to help them reach their fitness peaks. The major lifts?dead lift, squat, clean, presses, C&J, and snatch?work a variety of muscle groups. Clients keep muscles guessing with a mishmash of gymnastics basics, including dips, rope climbs, splits, handstands, and sit-ups. All CrossFit coaches work closely with clients in order to perfect their form and push them toward reaching their highest potential.