CrossFit HammerMill

10 Peter St, Webster, MA 01570 Directions
+15084616522
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Lunges while holding kettlebells, jumping pull-ups, handstands, and games of catch with medicine balls?these are a few of the ever-changing exercises that comprise CrossFit?s daily workouts. Trainers mix up routines to ensure clients avoid the boredom of that can set in from repeated exercise and use functional movements, such as pushing and lifting, to prep participants for all physical activities. The mix of explosive exercises and everyday motions works every muscle group, enhancing power, speed, and agility.

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