The Yoga Institute

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18083 Upper Bay Rd., Houston, TX 77058 18083 Upper Bay Rd., Houston Directions
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Houston's The Yoga Institute is a great place to go to improve your strength, flexibility, and peace of mind. Find out all the different ways you can sweat when you enroll in a hot yoga class at The Yoga Institute.

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For more than 35 years, The Yoga Institute has been educating and enlivening its members through the exploratory practice of yoga. Classes help quiet the mind and loosen the body as students delve deeper into an eclectic blend of Vinyasa, Ashtanga-based, and Jivamukti-infused classes. Mix It Up classes take a different focus each week, including poses that use a wall and partner poses. Early-morning classes wake up the body with fluid movements, whereas advanced classes challenge students with rigorous inversions, arm balances, and backbends. Instructors pay special attention to proper alignment, offering adjustments to deepen a student’s physical practice and accompanying mental release.

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The Yoga Institute

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