La Femme Fitness & Dance

509 32nd St., Union City, NJ 07087 509 32nd St., Union City Directions
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80% of 10 customers recommended

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2 Tips
Report | a year ago
It's a cool/fun class, but instructor is not patient and could give you an attitude if you're a beginner. The class is rather clique-y. I would not suggest beginners to take her classes.
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Report | 2 years ago
Carmen is an amazing instructor! I just started and I already see progress. Definitely sticking with this studio!
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From Our Editors

La Femme Fitness & Dance was created by women as a flirty alternative to monotonous fitness regimes, helping their fellow ladies unleash their inner vixens while whipping them into shape. The studio’s supportive instructor conquers inhibitions and liberate muscles with workouts that unite pole dancing, sensual movement, and fitness techniques to strengthen both minds and bodies. Through classes including pole dancing, butt-shaping booty camp, and exotic-dance classes, they help women hone their self-confidence and sculpt fitter frames in all the right places—upper bodies, waists, and thighs—without losing their curves. The instructor disguises elements of yoga, Pilates, and resistance training within their sultry dance routines, which are inspired by techniques from ballet, belly dancing, and the re-shelving motion of librarians.

In addition to flirty fitness classes, the instructor hosts pole-dancing parties, livening up bachelorette parties and girls night out. They encourage partygoers to don stilettos, costumes, and props as they slink around poles and light fires of desire with exotic dance moves.

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