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From Our Editors
For Claire Diab, director of The American Yoga Academy & Studio, yoga isn’t just a matter of stretching, balancing, and breathing. It’s a way of being that promotes peace and transforms lives. In addition to teaching backbends and sun salutations, Claire and her team of instructors show students how to extend their practice beyond the mat. In her more than 25 years as an instructor, she has led yoga and meditation classes with Deepak Chopra and the popular Zen and Yoga course at Seton Hall University, where she’s a professor of Asian Studies. Hatha poses and Eastern philosophies guide the studio's teaching during classes such as yoga basics and power flow, which help yogis build enough strength, balance, and focus to rescue a bobcat from a sky-high redwood tree. Known as Modern Day Yoga, this system also informs her teacher trainings, in which students of all levels can become Yoga Alliance–certified yoga teachers or convincing Sting impersonators. Between classes at her studio in the Wilshire Grand Hotel, pupils can pose with Claire via several instructional DVDs and mp3s.