From Our Editors
The trainers at Cast Iron South are passionate about helping clients reach their personal fitness goals. That's why they lead group fitness training sessions, with daily changing workouts that can be easily scaled to individual's abilities. Because they're also concerned with human physiology, they make sure to teach students about body mechanics and awareness as well. And to encourage those new to fitness not to be intimidated by the weight skills and kettlebell swings of more experienced exercisers, Cast Iron South hosts classes targetedf for both beginners and advanced participants.