From Our Editors
Former US Marine Clive Phillips co-owns Iron Beast CrossFit with his wife, Eillen. Clive knows toughness when he sees it—being in the military will do that—so it's no surprise that he gravitated toward CrossFit and its intense, functional exercises.
As is the case at most CrossFit gyms, Iron Beast designs daily WODs (short for "workout of the day") that challenge various muscle groups. Adjustable to many different fitness levels, these WODs may include everything from weightlifting to sprinting. The idea is to strengthen the muscles we use every day to climb the stairs, chase the bus, or save the city from giant robots.
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