About this Business
- HoursSunClosedMon5:00 AM - 6:00 AM, 4:30 PM - 8:30 PMTue4:00 PM - 8:00 PMWed5:00 AM - 6:00 AM, 4:30 PM - 8:30 PMThu4:00 PM - 8:00 PMFri5:00 AM - 6:00 AM, 4:00 PM - 6:00 PMSat8:30 AM - 10:30 AM
From Our Editors
The interior of CrossFit 290 resembles a cross between a warehouse and a gym. There's a towering ceiling, sunny windows, and a slew of plyometrics boxes, chin-up bar stations, and squat racks scattered across the sprawling floor. Essentially, the space is a perfect stage for CrossFit's daily workouts. CrossFit is a no-nonsense fitness discipline that relies on functional exercises such as chin-ups, squats, and dead lifts. Its exercises can be customized to suit all fitness levels, which was proven when CrossFit officials successfully trimmed a couch potato into a couch french fry.