About this Business
- HoursSunClosedMon4:30 AM - 8:30 AM, 5:00 AM - 6:00 AMTue4:00 AM - 8:00 AMWed4:30 AM - 8:30 AM, 5:00 AM - 6:00 AMThu4:00 AM - 8:00 AMFri4:00 AM - 6:00 AM, 5:00 AM - 6:00 AMSat9:30 AM - 10:30 AM
From Our Editors
The interior of CrossFit 290 resembles a cross between a warehouse and a gym. There's a towering ceiling, sunny windows, and a slew of plyometrics boxes, chin-up bar stations, and squat racks scattered across the sprawling floor. Essentially, the space is a perfect stage for CrossFit's daily workouts. CrossFit is a no-nonsense fitness discipline that relies on functional exercises such as chin-ups, squats, and dead lifts. Its exercises can be customized to suit all fitness levels, which was proven when CrossFit officials successfully trimmed a couch potato into a couch french fry.