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Tips

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Ryan W.
Verified
Report | 5 months ago
Go in with an open mind and prepare to be sore for the first few weeks.
Gema s.
Verified
Report | 6 months ago
Be ready To get fit!
Rochelle S.
Verified
Report | a year ago
Staff is friendly, good explanation of movements and supervision.
Jason B.
Verified
Report | a year ago
its a great facility with Great trainers. I'm always pushed out of my comfort zone and always have a feeling of accomplishment after my workout.
Jeannie H.
Verified
Report | a year ago
Great workout with lots of personal attention
Justin K.
Verified
Report | 2 years ago
First day went well, month long program. Excited to keep training!
mark
Verified
Report | 2 years ago
A little cold in the morning but it is a very good program.
Elizabeth W.
Verified
Report | 2 years ago
so much fun but also tough workout. Can modify as needed. Encouraging supportive community. can't say enough good things.

From Our Editors

During years of laying on mammoth hits as a linebacker for Ohio State and first-round draft pick of the New England Patriots, owner Andy Katzenmoyer learned a thing or two about training to meet peak performance. That same training also came in handy when getting back into shape after suffering a career-ending neck injury. Today, with the help of trainers Tricia and Ross, he customizes workout programs that focus on athletic skills, speed, and agility–whatever it takes to reach the individual's goals.

The team tackles these objectives within a 6,000 sq. ft gym sporting a padded floor and plenty of natural light. There, they train people individually or in small groups, running through equipment-based workout that utilize pull-up rigs, treadmills, and rowing machines that replaced last year's mechanical gondoliers. They also lead CrossFit classes, where students swing kettlebells overhead, toss medicine balls, and perform squats while clenching barbells in their fists–a mixed bag of routines and exercises that changes each session and boosts performance from all muscle groups.

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