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From Our Editors
facet: Main type: Traditional locale: en_US title: KP CrossFit at Katzenmoyer Performance facet_type_id: 697eb920-5f39-1032-a39d-94930b7946a2 html_text: |-
During years of laying on mammoth hits as a linebacker for Ohio State and first-round draft pick of the New England Patriots, owner Andy Katzenmoyer learned a thing or two about training to meet peak performance. That same training also came in handy when getting back into shape after suffering a career-ending neck injury. Today, with the help of trainers Tricia and Ross, he customizes workout programs that focus on athletic skills, speed, and agility–whatever it takes to reach the individual's goals.
The team tackles these objectives within a 6,000 sq. ft gym sporting a padded floor and plenty of natural light. There, they train people individually or in small groups, running through equipment-based workout that utilize pull-up rigs, treadmills, and rowing machines that replaced last year's mechanical gondoliers. They also lead CrossFit classes, where students swing kettlebells overhead, toss medicine balls, and perform squats while clenching barbells in their fists–a mixed bag of routines and exercises that changes each session and boosts performance from all muscle groups.