Balance Total Body

Gym
22 Cherry Street, Westfield, MA 01085 22 Cherry Street, Westfield Directions
+14135797870
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96% of 56 customers recommended

Ready to spice up your life? Check out Westfield's Balance Total Body, MA for some great fun. If you're looking for a fun time, make plans to visit this place.

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19 Tips
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Report | 2 months ago
Kerrie is awesome, gets the class moving and is helpful with new comers😊
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Report | 5 months ago
The class was excellent! Definitely a great value for the cost.
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Report | 6 months ago
It is lots of fun dancing around. There seems to be a wide range of ages and weights making it less intimidating to join in. There are a lot of repeat songs making it easy to remember the steps. Is says Balance but it's actually for Dance Fitness Classes by Kerrie Bodendorf 22 Cherry Street Westfield, MA 01085
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Report | 3 years ago
Enjoy!!! Lots of fun & a good workout.
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Report | 3 years ago
Bring clean indoor sneakers.
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Report | 3 years ago
Kerrie is a great teacher and has a lot of energy! Great classes!
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Report | 4 years ago
Love this class and saw (felt) the benefit right away... can't wait till next week!
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Report | 4 years ago
The trainer is excellent
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Report | 4 years ago
The studio is very clean the music choices are great and Kerri offers a great work out
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Report | 4 years ago
Totally enjoyed the class and looking forward to the next one.
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From Our Editors

Kerrie Bodendorf, the face behind Balance, has always been a fitness enthusiast, whether running in a 5K, achieving her CrossFit certification, or working out at the YMCA. Despite her healthy living, she noticed that she always had chronic pain in her wrists, shoulder, lower back, and neck. Eager to alleviate the pain, Kerrie tried working out with the Melt Method in her home, and soon found herself in New York studying with Sue Hitzman, the creator of the Melt Method.

After using Melt to reduce her own pain, Kerrie started sharing it with others at Balance via intro workshops, classes, and private sessions. Like screaming advice at a mirror, the sessions emulate manual therapy, using foam rollers and rubber balls to activate bones and tissue with precision point compression and other techniques. The techniques help hydrate connective tissue and free it of built-up stress, which can lead to improvements in mobility and decreased pain.

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Balance Total Body

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